For those of you going through "Dancing with the Stars" and "American Idol" withdrawal, you can watch the ultimate reality show again and follow Rob in real time.
Go to www.myathlete.biz, click on "Track Athlete" and enter "teammorlock" for both user name and password. You will want to look at trackers #116 and #334. Those are Rob.
If you see him doing anything less than 23 mph, feel free to call his cell phone and tell him to get on it!